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Programs

Treadstone Training v.1

This is v.1. The introduction to the training program. Challenging, yet attainable

Price

Duration

$

4 Weeks

Treadstone Training v.2 Strength

This is v.2. Strength. Can be done in any commercial gym. Intense. 8 weeks.

Price

Duration

$

8 Weeks

Treadstone Training v.3 KB/DB/BW

This is v.3 A minimalist training program for those on the go, at home with limited equipment, or looking add a mix of weights/endurance to their training.

Price

Duration

$

4 Weeks

Treadstone Training v.4

This is v.4 Return to strength. Build the base. Prepare to squat, deadlift, bench, row, press, and build the framework for more work later on

Price

Duration

$

6 Weeks

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